10 Proven Ways to Build Confidence

Many people need to learn the art of becoming confident. If you’re typically a shy or reserved person, you may often ask yourself how you can be confident in any situation – around girls & guys – at a club or any social scene. Today, we’re going to offer 10 simple ways to build your confidence, to prepare you for even the most challenging and stressful social situations.

Sources:

Ways to Build Confidence
https://www.forbes.com/sites/francesbridges/2017/07/21/10-ways-to-build-confidence/?sh=518f91da3c59

Optimism and Self Esteem Are Related to Sleep
https://link.springer.com/article/10.1007/s12529-012-9272-z

Concept Analysis: Confidence/Self-Confidence
https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1744-6198.2011.00230.x

Self-Compassions Versus Global Self Esteem
https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1467-6494.2008.00537.x

Build Your Self-Confidence
https://www.verywellmind.com/how-to-boost-your-self-confidence-4163098

Practical Ways to Improve Your Confidence (And Why You Should)

How to Build Confidence
https://hbr.org/2011/04/how-to-build-confidence

Chief Editor: Tristan Reed
Voice Over: Troy W. Hudson
For Troy: www.youtube.com/TroyWHudson
Music from Bensound.com