Ayurvedic way of healthy life,what I do to be healthy & happy, मेरी अछि सेहत का Ayurvedic नुस्ख़ा

Ayurveda is a wellness practice that originated in India and is about 5,000 years old. Ayurvedic lifestyle seeks to create a healthy strong body through a series of diet, exercise and lifestyle practices, including sleep and mindful living.
Here is what I practice in my day today life.
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