मेथी खाने के फ़ायदे for Weight Loss,Hair growth,Skin,PCOD,PCOS,Knee & Joint pain

Methi or fenugreek seeds are a staple in Indian kitchens. Apart from adding flavour to daily dishes, these seeds also have a host of health and beauty benefits.
Let’s have a look.
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For more skin and hair care videos please watch https://www.youtube.com/playlist?list=PLLYn_tCKJyTiZHbbILGKRMG01w-X_Z-q_

For knee and joint pain watch https://youtu.be/R0xvL3LUoWk
For PCOS pcod https://youtu.be/6PuQ7vrP8W8
For diabetes https://youtu.be/Yv8ERxBZt7k
For thyroid. https://youtu.be/JBh_rqw2dIM