Healthy habits to start the day, दिन की अच्छी शुरुआत कैसे करें,What are healthy morning habits

Whether you are a morning person or not, establishing healthy morning routines can set a positive tone for the rest of your day! Healthy morning routines can make the start of your day awesome! And…if the start of the day is good, then the rest of the day is bound to be good as well. If you wake up in a bad mood, you are likely to carry that bad mood through the rest of the day. If you wake up energized, you are likely to feel happier for the rest of the day. Think about what you need to set yourself up for a successful day, and craft your routine around that
Here in this video I have shared some wonderful ideas for healthy and positive start of the day.