Eat fat to burn fat. Stay healthy mantra, Good fat help to lose Weight.Why should we eat fat

It is a myth that all fats are bad. They lead us to gain weight. Nature does not make bad fat factories do. Hydrogenated fats are not good so we must avoid them iif we want to lose Weight and stay healthy. We must add moderate amount of good fat in our daily diet. Good fat can be obtained from whole unprocessed and unfried foods.