What are Our energy sources.why should we not drink water before or after meals.what is Pitta .

Human body is made of five elements which are building blocks of our body. The energy sources are Vata,Pitta and Kapha. If these three are in balance in our body we remain healthy,if this balance is disturbed we fall ill. Drinking water immediately before or after meal is not good. It cool down the digestive juices and slows down the process of digestion