How to lose Weight .Improve emotions to lose weight, वजन कैसे घटाएं, खुश रह कर वजन घटाएं

We generally focus on things which we think are wrong,while in life there are many other things which are good. This type of thinking create stress. Let’s learn about some stress management skills. Switch your focus from negative thoughts to positive thoughts. Improve your emotions. If assuming something assume the best and be consistent.Develop sense of humour .These tips will help to reduce stress,reduce weight and gain happiness