Sciatica इससे कैसे बचे? How to prevent backache. साइटिका यानि कमर और पैरों के दर्द से बचाव के उपाय

The term sciatica describes the symptoms of leg pain—and possibly tingling, numbness, or weakness—that originate in the lower back and travel through the buttock and down the large sciatic nerve in the back of each leg. The result is lumbar pain, buttock pain, hip pain, and leg pain.. Some research indicates that those who are overweight, obese, or who smoke are at added risk of developing sciatica .Self care is the best way to prevent it. Here in this video I have tried to explain the way to prevent it