Falafel Recipe | Indian Style Falafel Wraps | Healthy Veg Cutlet Rolls | Kids Lunch Box Recipes

Falafel, or falafal is a fritter or a patty made ususally with chole/chickpeas and served in a pita which is a flatbread, similar to a kulcha bread. Falafel roll, which you can say is a cousin of frankie and veg kathi roll.. Whether you’re on a diet or craving for fast food, this healthy choice is going to make you feel better. Give the veg cutlet roll a miss, and make this for your kids lunch box!

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Detailed Recipe :

Chickpeas / Chole : 1 Cup (soaked overnight)
Handful of Coriander
Garlic – 4-5 cloves
Onion – 1 Large
Gr Chili – 3

Salt – as per taste
Chili flakes – 1 tsp
Coriander powder – 1 tsp
Chili powder – ½ tsp
Cumin powder – ½ tsp
Mustard Oil – 1 tsp
Besan – 2 tbsp
Baking Soda : ½ tsp (optional)
Lemon Juice : ½ tsp (optional)
Oil : to deep fry

For Wraps : Roti – 6
Onion Rings – 2
Cabbage / Lettuce – a few leaves
Mayonnaise – as required
Green Chutney – as required (optional)
Sesame Chutney – as required

Method :
• In a blender jar, add the soaked chickpeas, onion, garlic, green chili, and coriander. Blend to a coarse paste without adding water.
• Transfer the mixture to a bowl, season well with salt, chili flakes, cumin powder, coriander powder and red chili powder and baking soda and lemon juice if using.
• Heat 1 tsp of mustard oil until smoky, then pour in to the mixture. Also add in the besan and mix well.
• Make small portions like cutlets and deep fry in medium hot oil until golden brown.
• Take down into a kitchen tissue and serve hot as they are or in a wrap.
• For Wrap : take a roti, spread mayo, place some lettuce, smear in some chutneys, a few onion rings, chili and then the falafel. Pour in some more of the chutney, and roll! Enjoy!

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