4 Simple Exercises To Get a Flat Belly Fast! (4 Weeks)

Trying to figure out how to make your belly fit and flat? If yes, you’re not alone!

Most of us long to have a slim and sexy stomach thanks to the how good it looks.

The good news is, making your belly flat isn’t as hard as it sounds — you only need to make the right food choices and of course, exercise on a regular basis.

So, after eating your fruits and veggies, be sure to incorporate these four simple exercises into your routine.
Just so you know, you’re sure to get the belly of your dreams in as little as four weeks — Let’s dive in!

1. Plank
The plank is perhaps one of the simplest exercises anyone can do.
It’s also one of the best exercises for a flat stomach — it improves your balance and requires zero equipment.
Start on your forearms, keeping your body propped horizontally on your elbows and toes.
Just be sure that your body makes a straight line head to heels — this is crucial.
Try to maintain the position for 20 seconds by engaging the abdominal muscles and holding the position.

2. Side Plank (Right and Left)
While lying down on your side with legs straight, prop yourself on one elbow put strictly under the shoulder.
Now, push your bottom and waist up, and be sure to balance yourself on your arm and feet until your body makes a diagonal line.
As usual, maintain the position for a few seconds by engaging the abdominal muscles and holding the position.

3. Sit Ups
Start by lying on your back, then push your upper body up, pulling yourself forward along with your arms.
Just be sure to strain your abdominal muscles while you’re at it — do it as hard as you can.

4. Backward Push-ups
This exercise is exactly what it sounds like. You use your hands and feet to support yourself while you slowly push your bottom up and down by bending your elbows — it’s as simple as that!
Here’s how to perform these exercises week by week:

Week 1
Plank — 20 seconds
Right side plank — 20 seconds
Backward push-ups — 3 times
Left Side Plank — 20 seconds
Sit-ups — 3 times

Week 2
Plank — 30 seconds
Right side plank — 30 seconds
Backward push-ups — 5 times
Left side planks — 30 seconds
Sit-ups — 5 times

Week 3
Plank — 45 seconds
Right side plank — 45 seconds
Backward push-ups — 7 times
Left side plank — 45 seconds
Sit-ups — 7 times

Week 4
Plank — 1 minute
Right side plank — 1 minute
Backward push-ups — 10 minutes
Left side plank — 1 minute
Sit-ups — 10 times

And that’s it! As you can see, getting the belly of your dreams is not so hard after all. Just be sure to work with these super easy exercises and of course, increase the intensity as the weeks go by. Good luck!