Everything You Need to Know About Vitamins

Today, there’s a good chance that everyone in the world knows just how important vitamins are to the human body.
For the most part, we need our vitamins to stay healthy, happy, beautiful and strong — these are enough reasons to eat lots of fruits and veggies every now and then!

However, there are a number of people out there who take their vitamins but still have no idea of what foods contain them as well as how much they should consume per day.

Are you in this group? If yes, this video is for you!
We’re going to shed more light on all the vitamins and explore just about everything you need to know.

Let’s dive in!

• Vitamin A
You should consume more of this fat-soluble vitamin if you’re looking to get beautiful skin, good night vision, lustrous hair, healthy nails and stronger bones.
Vitamin A can be found in carrot, hard cheese, cottage cheese, citrus fruit, milk, eggs, spinach, fish, parsley, and liver.

What Destroys Vitamin A?
Vitamin A is typically destroyed by high temperatures and long-term preservation.
Recommended amount per day: 0.4 to 1 mg = 100 grams of beef liver pate.

• Vitamin B1
Vitamin B1 is your best bet for better digestion and healthy muscles.
It’s also responsible for a healthy heart, efficient brain, and quality sleep.
The foods that contain Vitamin B include pork, nuts, buckwheat, brewing yeast, legumes and wheat grass.

What Destroys Vitamin B1?
This vitamin is likely to be destroyed when food is prepared or cooked — it happens when you overcook or add salt while cooking.
Other Vitamin B1 destroyers include alcohol, caffeine, and sugar.
Recommended amount per day: 1.3 to 3mg = two chicken eggs

• Vitamin B5
This is yet another essential vitamin that helps promote good memory and quick recovery after illnesses.
Pantothenic acid is also responsible for a cheerful mood, healthy digestive tract, healthy heart.
You can find Vitamin B5 in chicken, egg yolk, meats, legumes, caviar, nuts, yeast, oatmeal, buckwheat, broccoli, and rice.

What Destroys Vitamin B5?
This vitamin is destroyed by heating and repeated freezing.
Recommended amount per day: 5mg = 100 grams of pork liver

• Vitamin D
While it’s often overlooked and under-consumed, Vitamin D plays a major role in your overall health.
It’s responsible for immunity to colds, healthy bones, a cheerful mood, good blood coagulation and healthy blood vessels and heart.
This essential nutrient can be found in butter, cottage cheese, fish, egg yolk, fish, potatoes, beef and vegetable oils.

What Destroys Vitamin D?
Most of the compounds are destroyed by cooking especially when done in an alkaline environment.
Recommended amount per day: 2 to 5 mg = two eggs

• Vitamin E
This fat-soluble nutrient acts as an antioxidant — it helps to protect cells from the damage caused by free radicals.
Vitamin E is also responsible for the normal operation of the reproductive system, rejuvenated body, and a cheerful mood.
It’s found in several different foods including meats, nuts, dairy products, liver and oils like sunflower, pumpkin seeds and olive oils.

What Destroys Vitamin E?
Vitamin E is more likely to be destroyed by long-term storage.
Recommended amount per day: 30 to 50 mg = one tablespoon of unrefined oils

So there you have it! These are just about everything you need to know about vitamins — now you can increase your levels accordingly. Stay healthy!

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