5 ESSENTIAL EXERCISES THAT HELP YOU LOSE WEIGHT

Set the crash diets aside and enjoy the fruits of a proper weight loss program by exercising and turning your lifestyle into a healthy one.

The quickest and most efficient way to burn fat when exercising is to perform total body workouts, with emphasis on the larger muscle groups such as legs and chest.

Full body workouts also tone the biceps, triceps, shoulders and back. Coupled with full body workouts, an increase in heart rate is needed in order to burn more calories and more fat. That is where cardio kicks in.

There are no shortcuts or secrets to weight loss, but 80% of the progress comes from the diet, and 20% comes from exercise. Stick to a diet plan of lean meats, vegetables, and healthy carbs with plenty of water as well as 7 hours sleep and you will not only begin to feel great overall, but you will be losing weight in the progress.

Here are the top 5 exercises that help you lose weight!

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