7 Signs You’re Emotionally Repressed

Are you emotionally repressed? Do you have repressed emotions? Have you ever gone through childhood trauma or unhealed trauma in general? Not know how to deal with these unpleasant emotions and trauma, can lead them to become more intense, persistent, and problematic. Not only that, suppressing our feelings only leads us to feel more isolated and possibly depressed. If you’re hiding your feelings, this video hopes to help you bring awareness to that.

Also, if you relate to this video and want to learn more about unhealed trauma, we also have a video for that here: https://youtu.be/41-dra66Y0o

Writer: Chloe Avenasa
Script Editor: Isadora Ho
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Zyan Méndez (insta : @tomboisoda)
YouTube Manager: Cindy Cheong

References:
Turner, J. H. (2010). The stratification of emotions: Some preliminary generalizations. The Psychology of The Self, 80(2), 168-199.

Johnson, J. H., & Jonathan, H. (2007). Human emotions: A sociological theory. Taylor & Francis.

Teller, J. J. (2013). The unveiling of traumatic memories and emotions through mindfulness and concentration meditation: Clinical implications and case reports. Journal of Transpersonal Psychology, 25(2), 169.

Shapiro, R. D. (2015). Denial of threat and emotional response to impending painful stimulation. Clinical Psychology and Therapy, 30(4), 359.

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