DO YOU FEEL UGLY? | क्या आप बदसूरत महसूस करते हैं? | Feeling not good enough | Psychology in Hindi

Ugliness is defined as being aesthetically unattractive but in the evolutionary context, a physical anomaly has always been seen as a sign of a parasite/fungal infection or some other disease because almost all diseases have the ability to deform one’s appearance, hence making them look sick or UGLY. But what if you’re totally healthy and still exhibit those physical characteristics? In this video, I discussed ways through which anyone can stop feeling ugly and get over their insecurities.

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My Book recommendations:

Understanding Basic Psychology-
1. From the Diary of a Psychologist by Dr. Asha Dinesh – https://amzn.to/37xwitz
2. The Power of Habit by Charles Duhigg – https://amzn.to/2stAv2z
3. Thinking, Fast and Slow by Daniel Kahneman – https://amzn.to/2QBkz67

Understanding Depth Psychology-
1. Man and His Symbols by Carl Jung – https://amzn.to/39tStCD
2. Memories, Dream, Reflections by Carl Jung – https://amzn.to/39yRTUi
3. Wisdom of Psyche by Ginette Paris – https://amzn.to/2SIeSpN

Self-Development-
1. 12 Rules for Life by Dr. Jordan Peterson – https://amzn.to/2QFtGmB
2. The Hero with a Thousand Faces by Joseph Campbell – https://amzn.to/2rJUhGu
3. Can’t Hurt Me by David Goggins – https://amzn.to/2u9ETnK

Mental Health
1. Ikigai by Hector Garcia – https://amzn.to/2SJjzjh
2. The Wellness Sense by Om Swami – https://amzn.to/2thasM2
3. Feeling Good by David Burns – https://amzn.to/2sEshEz

Human-Behavior
1. Behave by Robert Sapolsky – https://amzn.to/2MKc2Nl
2. Sex at Dawn by Christopher Ryan – https://amzn.to/2QAnxrz
3. Captivate by Vanessa Van Edwards – https://amzn.to/2tkehjz

Productivity-
1. The Organised Mind by Daniel J Levitin – https://amzn.to/39tSh6n
2. Brainchains by Theo Compernolle – https://amzn.to/2stAUC7
3. The Antidote by Oliver Burkeman – https://amzn.to/35fkni8

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