How To Lose Weight Fast In Winter 5 kgs In 15 Days – Full Day Indian Diet/Meal Plan For Weight Loss

how to lose weight fast in winter, 5 kgs in 15 days, winter diet plan for weight loss, gluten free diet plan – full day indian meal plan for weight loss – winter weight loss diet plan #loseweightfast #dietplan #mealplan #lose5kgs
——
Wake up:
Cinnamon Tea: https://www.youtube.com/watch?v=yrOpFJnzXDI
—-
Breakfast: No: 1
Oats Omelette:
rolled oats: 1/4 cup
tomato: 1/2 chopped
2 green chilies, chopped
1/2 onion, chopped
1 carrot grated
1 sprig of curry leaves
3 tbsp water
1/4 tsp black pepper powder
1/3 tsp salt
1 whole egg plus 1 egg white
1/2 tsp turmeric powder
1 tsp unrefined coconut oil
a fat pinch of black pepper
Note: This recipe was slightly adapted from my friend’s blog – indianhealthyrecipes.com – do check her website for more amazing healthy recipes, https://indianhealthyrecipes.com/oats-egg-omelette-oats-omelet-egg-recipes-for-breakfast/
———————————-
Breakfast No: 2
Spicy Turmeric Oats Recipe: https://www.youtube.com/watch?v=EYHRvK12qKo
———
Kerala Herbal Water: https://www.youtube.com/watch?v=uVY1fFcl9VM
Matcha green tea: https://www.youtube.com/watch?v=WsZ2eLI6xQU
——-
Lunch: Option No: 1
Bajra Khichidi:
1/4 cup bhajra/pearl millet
1/4 cup moong dal
1 tsp desi ghee
1/3 tsp jeera/cumin seeds
4 whole red chilies
1/3 tsp turmeric powder
1/4 tsp kayam/hing
salt as needed
2 cups water
chopped coriander leaves to garnish
——
Lunch : Option No: 2
Quinoa Khichidi Recipe: https://www.youtube.com/watch?v=s_hXVRSMdeQ
———-
Evening: (optional)
A small cup of milk tea without sugar – handful of roasted peanuts, makhana, or cashewnuts
Roasted Makhana Recipe: https://www.youtube.com/watch?v=cMY21XijcE8
—–
Seasonal fruits like orange, apple, pomegranate if you feel hungry in between meals
Drink plenty of water to keep yourself hydrated
Do some light exercises like yoga or walking.
——
Dinner:
2-3 slices of pappaya or pineapple or any seasonal fruits
—–
Bedtime:
Apple Cider Vinegar Drink: https://www.youtube.com/watch?v=TJ0NFbaIAWc

Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs

How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg

Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA
How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M

How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU

Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw

Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4

Copyright (c): nisahomey.com, this recipe is developed and first published on Nov 28, 2017 by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED