Ashwagandha and Sataravi for weight gain -How to use | DR VIVEK JOSHI

Ayurveda For Weight Gain

Formula-
Ashwagandha 1 teaspoon
Shatavari 1 teaspoon
Milk- 1 glass
Water- 1/2 glass
mix all together and boil it for 15 minutes. drink it 30 minutes after food with warm water two times in a day.
Stay Healthy

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