How Pets Improve Your Mood

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This episode’s worksheet: http://bit.ly/YkseG7

PETS!!! XD

Today on WellCast, we’re talking about CUTE, AWESOME pets and how they can actually improve your mood AND your health. We’re also going to give you a four-leg exercise on what you can do if you don’t have a pet! Are you ready, WellCasters? Ahhhhh!!!

By the way, check out this national registry of animal shelters:
http://www.aspca.org/findashelter

Check out some other awesome episodes of WellCast:

1. Coming Out http://goo.gl/amysN
2. Coping With Grief http://goo.gl/aD4OH
3. How to Break the Ice http://goo.gl/CmS8O
4. Dealing With Rejection http://goo.gl/f3Pw5
5. Party Survival Guide for Introverts http://goo.gl/WYZVe

ABOUT WELLCAST:

In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you’ve learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.

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