How to build bigger arms? Are there any effective exercises biceps and triceps you can do at home? They say: “To get strong arms and powerful shoulders, you need to go to the gym packed with tons of complicated equipment.” You’ve probably heard this misconception dozens of times. But once you have a pair of dumbbells and some flat surface, you can have an effective arm and shoulder workout at home!
Dumbbell exercises coupled with a balanced diet and a certain amount of rest is a good way to build muscle mass. But remember that anyone who wants to have bulky arms must not only treat the biceps well but also show the triceps some love. If you don’t have any dumbbells at home, no worries! You can use canned goods, bags of rice, water bottles, or heavy books for weights!
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