8 Ways to Leave Your Past Behind

Are you trying to leave your past behind? Do you wonder how to let go of the past? Do you have painful or traumatizing memories that you just want to move on from? What about how to let go of someone you love? Letting go of the past is easier said than done, but hopefully, there is something in this video that you can find useful.

#lettinggo #painfulmemories #psych2go

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Credits:
Script Writer: Catherine Huang
Script Editor: Steven Wu
VO: Amanda Silvera
Animator: Zyanya Méndez
YouTube Manager: Cindy Cheong

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References:
Banschick, M. (2013, February 20). Bad Memories? 8 Ways to Detox Yourself. Psychology Today. Retrieved March 19, 2019.

Cohen, I. (2017, August 7). Important Tips on How to Let Go and Free Yourself. Psychology Today. Retrieved March 19, 2019.

Deschene, L. (2019). 40 Ways to Let Go and Feel Less Pain. Tiny Buddha. Retrieved March 19, 2019.