Do you have knee injuries or back problems that makes it challenging for you to exercise? Well, today I want to help you to workout despite those challenges!
Here are exercises that you can do while you’re in bed. Not just the bed though, you can perform these exercises while lying down on your mat or the floor. The exercises in this video are all in a lying-down position or on all fours so there’s really no need for you to get up, jump, or move around. It’s really perfect for those who have physical health constraints!
It’s also safe to be done on a daily basis so there’s no excuse for you not to exercise! It’s a 10-min video that guarantees a fun and challenging fat-burn session.
Good luck and please make sure to subscribe to our channel to be included in our mailing list. I upload new videos everyday from Sunday to Friday!
Let’s begin!❤️?