Something good to know: The saddlebag is actually not a body part but rather it is fat that is attached to the side of your thigh. It’s an underdeveloped area under your glutes area where the back of your thigh and your glutes are joined.
The solution to saddlebags is to strengthen the muscles that lay under the fat in this region. Creating leaner and stronger muscles is always the best way to combating excess body fat.
Now in today’s workout video, I’m going to give you 8 easy exercises that you can do at home to fix your saddlebag. It’s an effective workout that will work your lower body to burn the fat and strengthen your muscles to make them leaner and more toned.
Jumping Jacks
Thigh Lifts Left & Right
Rise and Plie
Leg Hugs
Side Leg Raise Tight and Left
Slow Mountain Climber
Thigh Lifts Left & Right
Scissor Kicks
Do these exercises everyday for quicker results! Good luck and let’s get rid of those saddlebags today!❤️?