These simple habits will make you mentally strong. The toughest people have unusual habits based on stoicism and discipline. Building your resilience will take time – but it will be worth it.
Sources:
How to Become Mentally Strong: Strategies for Building Your Resilience
https://positivepsychology.com/mentally-strong/
The Psychology of Mental Toughness
https://psychcentral.com/lib/the-psychology-of-mental-toughness
Subtle Habits That Could Be Killing Your Career
https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201508/9-subtle-habits-could-be-killing-your-career
How to Cultivate Mental Toughness
https://www.verywellfit.com/how-to-cultivate-mental-toughness-4134660#:~:text=Mental%20toughness%20is%20a%20term,to%20score%20and%20to%20win.
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Voice Over: Troy W. Hudson
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