Today, you’ll explore how to control your emotions. Mastering your emotions is about maintaining self control and joy while you learn about developing strong emotional intelligence. Your mindset matters! It’s all in the video.
Sources:
https://www.psychologytoday.com/us/blog/between-cultures/201705/how-master-your-emotions
https://www.psychologytoday.com/us/blog/minding-the-body/201608/walking-can-lift-your-mood-even-when-you-dont-expect-it
https://www.ncbi.nlm.nih.gov/pubmed/27100368
https://www.takingcharge.csh.umn.edu/how-does-nature-impact-our-wellbeing
https://assets.csom.umn.edu/assets/71516.pdf
https://medium.com/the-mission/how-to-master-and-control-your-emotions-based-from-thirty-plus-years-of-brain-research-66def1f19c9e
https://emotiontypology.com/typology/list/annoyance
https://psycnet.apa.org/record/2003-01140-012
Music: “Straight” from Bensound.com
Thanks to Tristan Reed (writing), Troy W. Hudson (narration), for helping to create this video!