7 Steps to Mastering Your Emotions!

Today, you’ll explore how to control your emotions. Mastering your emotions is about maintaining self control and joy while you learn about developing strong emotional intelligence. Your mindset matters! It’s all in the video.

Sources:
https://www.psychologytoday.com/us/blog/between-cultures/201705/how-master-your-emotions
https://www.psychologytoday.com/us/blog/minding-the-body/201608/walking-can-lift-your-mood-even-when-you-dont-expect-it
https://www.ncbi.nlm.nih.gov/pubmed/27100368
https://www.takingcharge.csh.umn.edu/how-does-nature-impact-our-wellbeing
https://assets.csom.umn.edu/assets/71516.pdf

https://medium.com/the-mission/how-to-master-and-control-your-emotions-based-from-thirty-plus-years-of-brain-research-66def1f19c9e
https://emotiontypology.com/typology/list/annoyance

Try these two smart techniques to help you master your emotions

https://psycnet.apa.org/record/2003-01140-012

Music: “Straight” from Bensound.com

Thanks to Tristan Reed (writing), Troy W. Hudson (narration), for helping to create this video!