Today, we explore some simple ways to feel happier every day. If you have anxiety or depression, or want to know how to feel happy when you’re depressed or when you are sad, this video is for you!
Sources:
https://www.mayoclinic.org/tests-procedures/light-therapy/about/pac-20384604
https://www.webmd.com/vitamins/ai/ingredientmono-929/vitamin-d
https://www.therapeutic-solutions.com/blog/2017/july/does-sunlight-help-with-anxiety-/
http://newsroom.ucla.edu/releases/trouble-in-paradise-new-ucla-book
https://www.psychologytoday.com/us/blog/radical-sabbatical/201707/13-easy-ways-be-happy-every-day
https://www.psychologytoday.com/us/basics/social-comparison-theory
Music from Bensound.com
Thanks to Tristan Reed (writing) and Maverick (animation) for helping to create this video!