7 Signs You’re Living In The Past

Are you living in the past? Do you live your life longing for the time you’ve lost, fixated on a certain person or memory you can never get back? Understanding and coming to terms with your past is the key to learning, growth, and gratitude. But dwelling too much on the painful memories will only hold us back in life. With that said, here are 7 signs that can help you realize if you’re still living in the past.

#livinginthepast #past #psych2go

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Credits
Writer: Chloe Avenasa
Script Editor: Isadora Ho
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Naphia
YouTube Manager: Cindy Cheong

References:
Holman, E. A., & Silver, R. C. (1998). Getting” stuck” in the past: temporal orientation and coping with trauma. Journal of personality and social psychology, 74(5), 1146.

Habermas, T., Ott, L. M., Schubert, M., Schneider, B., & Pate, A. (2008). Stuck in the past: Negative bias, explanatory style, temporal order, and evaluative perspectives in life narratives of clinically depressed individuals. Depression and Anxiety, 25(11), E121-E132.

Wildschut, T., Sedikides, C., Arndt, J., & Routledge, C. (2006). Nostalgia: content, triggers, functions. Journal of personality and social psychology, 91(5), 975.

Wilson, J. L. (2005). Nostalgia: Sanctuary of meaning. Bucknell University Press.