7 Science-Proven Methods to Boost Your Memory

If you want to improve your memory and boost your mind, we will show you show. In order to memorize anything much more quickly, you need the right tools in your toolbox. There is a set of science-proven memory tricks that have been shown to boost learning and retainment – learn them today!

Sources:

Improving Memory
https://www.health.harvard.edu/topics/improving-memory

What Are the Best Ways to Improve Your Memory According to Science?
https://www.forbes.com/sites/daviddisalvo/2018/09/30/what-are-the-best-ways-to-improve-your-memory-according-to-science/?sh=540fa07f2651

Meditation May Help You Catch Mental Mistakes
https://www.health.harvard.edu/mind-and-mood/meditation-may-help-you-catch-mental-mistakes

How to Improve Your Episodic Memory
https://www.health.harvard.edu/mind-and-mood/how-to-improve-your-episodic-memory

Post-study Caffeine Administration
https://www.nature.com/articles/nn.3623

Berries Keep Your Brain Sharp

Berries keep your brain sharp

Science Backed Methods to Improve Your Memory
https://www.fastcompany.com/3028359/6-science-backed-methods-to-improve-your-memory

An Effortless way to improve your memory
https://www.bbc.com/future/article/20180208-an-effortless-way-to-strengthen-your-memory

Chief Editor: Tristan Reed
Voice Over: Troy W. Hudson
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