What are some common habits that make you look older than you actually are? Bad skin habits can add 5 or 10 years to your face. Poor diet and exercise can have similar effects on your body as a whole. These habits can age you faster, and make you look older than you are.
Sources:
How Much Water Do You Need to Drink?
https://www.healthline.com/health/how-much-water-should-I-drink#_noHeaderPrefixedContent
Does Stress Make Us Age Faster
https://www.health.harvard.edu/staying-healthy/does-stress-make-us-age-faster
Telomeres, lifestyle, cancer, aging
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3370421/
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