If you’re looking for an effective video workout for your legs and glutes (and just lower body in general) then Roberta’s Gym presents today’s 7 Day Challenge.
It’s a collection of exercises designed to work your quadriceps, hamstrings, calves as well as glutes of course. It is recommended to perform this workout everyday for 7 days and complete the challenge.
If you then like the results and how you feel you may continue doing this workout 3 times per week (Monday, Wednesday, Friday).
Good luck and please like the video if you enjoy it and also share it with people that you think should also do it!
Be sure to also subscribe to the channel if you want to receive new video workout every day of the week (except Saturday)!
Let’s begin! 💪❤️