6 Wonderful Avocado Remedies for Your Body Inside and Out

Most individuals tend to avoid avocados because they have received a bad reputation over the years for being fatty.

What most people are unaware of is that the fats within avocados are extremely healthy and good for you and the flesh of the avocado is filled to the brim with vitamins and minerals.

Beyond being valued for the cognitive, metabolic, and cardiovascular health benefits, the avocado has been valued for its cosmetic properties, creamy texture, and essential fatty acids, fiber, and antioxidants.

In this article, we will explore six natural remedies that avocado can help with and why you should be consuming or using this fatty fruit.

1. It is a natural remedy for dandruff! Avocado has anti-fungal properties which can help fight against the fungus that causes those little white flakes.
When you apply it to the scalp, it helps regulate your pH levels, increases circulation to the hair, and gives your hair a great shine.

2. It can control levels of bad cholesterol. Avocado comes jam-packed with vitamin E, antioxidants, and omega-3 fatty acids, which can help you control high levels of bad cholesterol or LDL.
Consume two-three times a week in the form you like best with breakfast.

3. It detoxifies your body from the inside out. Avocados have a lot of antioxidants in them which can help stimulate the elimination of toxins that have built-up within the tissues of your body.
All you need to do is consume it in the form you like best.

4. It helps individuals who suffer from regular bouts of diarrhea.
Due to the amount of natural fibers and minerals within the avocado flesh, it can help regulate digestion and restore the minerals and vitamins lost due to diarrhea.
All you need to do is consume it in the form you like best.

5. It can get rid of dry and cracked lips. In addition to being hydrating, the avocado also has reparative and restorative properties to it.
It can help nourish and protect the delicate areas of your body like your skin.
The vitamins and minerals within the avocado can eliminate the risk for infection development and add on an extra layer of moisture.
Take 1 tablespoon of avocado pulp, one teaspoon of coconut oil, mash together and make it into a creamy balm.
Rub the mixture onto your lips, let sit for twenty minutes, and rise and repeat as necessary.

6. You can reduce psoriasis with it. The avocado has hydrating properties because of the number of essential fats within it.
This means that it can reduce excessive dryness, irritation, and redness that accompanies psoriasis.
All you need is half a ripe avocado, a tablespoon of oil (such as rose or olive), and make a paste out of it.
Rub it onto the areas of your skin that are irritated, let it sit, and then rinse.

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