Anxiety, is a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. There are many situations that can give you these feelings of anxiety. In this video, we cover some things that can trigger off your anxiety and what to watch out for. Do you relate to these events?
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Script Writer: Catherine Huang
Script Editor: Steven Wu
Voice Over: Wendy Hu
Animator: Christian Verzosa
YouTube Manager: Wendy Hu
References:
Chi, T. (2018). Learn to Share Your Opinion with Confidence. Joyable. Retrieved November 21, 2018.
Cuncic, A. (2018, November 20). How to Deal With Social Anxiety at a Party. Very Well Mind. Retrieved November 21, 2018.
Cuncic, A. (2018, June 11). How To Practice Exposure Therapy for Paruresis. Very Well Mind. Retrieved November 21, 2018.
Cuncic, A. (2018, July 31). What Is Paruresis? Very Well Mind. Retrieved November 21, 2018.
Cuncic, A. (2018, November 17). Which Situations Trigger Anxiety? Very Well Mind. Retrieved November 21, 2018.
Cuncic, A. (2018, October 26). Why Am I Afraid to Eat in Front of People? Very Well Mind. Retrieved November 21, 2018.
Lara, D. (2010). Caffeine, mental health, and psychiatric disorders. [Abstract]. Pub Med, 20(239), 48th ser. Retrieved November 21, 2018.
Newman, A. (2015). How to feel confident for a presentation…and overcome speech anxiety. Cornell Hospitality Tools, 6(1), 6-9.
What Triggers Anxiety? 11 Causes That May Surprise You. (2005). HealthLine. Retrieved November 21, 2018.
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