Cutting fat at home should not be super complicated. Today I present you 6 full-body exercises you can do at home to cut fat fast, lose weight and burn calories in an effective way.
The reason why these exercises work so well in burning fat is because they involve all the major muscle groups in your body. This will put your body in a position of effort, and it will require more energy from you to perform these exercises.
And this energy comes in form of burned calories, from the fat deposits from your belly, your arms, your legs or your face!
Here is the full list of the exercises in this video workout:
Warm Up:
Knee Hugs
Side Bends
Workout:
1. Squat and Kick
2. Burpees
3. Super Mans
4. Plank
5. Slow Burpees
6. Star Jumps
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Good luck and leave me a comment below, tell me how you feel and what exercise is the easiest or the most difficult!
Let’s goooooo!!!❤️?