Have are you lately? Do you constantly feel stressed, burn out, easily irritated, depressed, or frustrated? If so, you may be emotionally exhausted. Mental health and wellbeing is a real issue and in this video, Psych2Go aims to cover non clinical signs that you may be emotionally or mentally exhausted. Do share this video with others who you think may be experiencing some signs.
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#mentallyexhausted #emotionallyexhausted #psych2go
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Credits
Script Writer: Ben Carswell
Animator: Kyle G
YouTube Manager: Cindy Cheong
References:
Carter, S. (2013). 10 The Tell Tale Signs of Burnout … Do You Have Them? Psychology Today.
Retrieved July 5th, 2019.
Reeds, S. (2018). Eight Warning Signs That You Are Mentally and Emotionally Exhausted. The Power
of Silence. Retrieved July 5th, 2019.
Winter, C. (2019). 8 Glaring Signs You Are Mentally And Emotionally Drained (+ What To Do About
It). A Conscious Rethink. Retrieved July 5th, 2019.
Best, E. (2019). Why We Lose Motivation Once in a While and How to Fix It Forever. Lifehack.
Retrieved July 5th, 2019.
American Psychological Association. (2019). Stress Weakens the Immune System. American
Psychological Association. Retrieved July 5th, 2019.
National Sleep Foundation. (2019). What Causes Insomnia? National Sleep Foundation. Retrieved July
5th, 2019.
Walton, A. (2019). 7 Ways Sleep Affects The Brain (And What Happens If It Doesn’t Get Enough).
Forbes. Retrieved July 5th, 2019.
Virzi, J. (2018). 16 Things People Don’t Realize You’re Doing Because You’re Emotionally ‘Numb’.
The Mighty. Retrieved July 5th, 2019.
Gotter, A. (2017). Understanding Emotional Numbness. Healthline. Retrieved July 5th, 2019.