6 Shocking Benefits of Waking Up at 5:30 AM

This video will describe how to wake up early and not feel tired, and how to wake up at 5am, 4:30 am, 6am, or any time around there. If you want to learn how to wake up early and feel excited, this video is for you!

Sources:
The Early Bird Really Does Get the Worm
https://hbr.org/2010/07/defend-your-research-the-early-bird-really-does-get-the-worm

Proactive People Are Morning People
https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1559-1816.2009.00549.x

Benefits of Early Risers
https://www.forbes.com/pictures/gglg45gfd/benefits-of-early-risers/#59f3e22d1eb7

Happy as a Lark: Morning-Type Higher in Positive Affect
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3399900/

Duration and Timing of Sleep with Negative Thinking
https://link.springer.com/article/10.1007/s10608-014-9651-7?wt_mc=Affiliate.CommissionJunction.3.EPR1089.DeepLink&utm_medium=affiliate&utm_source=commission_junction&utm_campaign=3_nsn6445_deeplink&utm_content=deeplink

Early to Bed and Early to Rise Really Works
https://www.entrepreneur.com/article/289823

Music from Bensound.com

Thanks to Tristan Reed (writing), Troy W. Hudson (VO) for helping to create this video!