6 Minutes Powerful PRANAYAMA To De-Stress Before You Sleep – Night Meditation | Wellness With Vibha

You deserve a peaceful night’s sleep and this relaxing meditation is here to your rescue. This video teaches ‘Bhramari pranayama’ – a breathing technique which is a boon for anyone struggling with overthinking and cluttered mind. This meditation will help you ease into sleep as you forget your worries and sink into relaxation brought by this meditation technique. Watch this video as our wellness expert Vibha demonstrates how to use meditation to de-stress before you sleep.

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Credits –
Host: Vibha Tewari
Director: Katyayani Kapoor
Editor: Kishor Rai
Camera Man: Abhishek Deshmukh. Bhushan Shivangekar, Kawaldeep Singh Jangwal, Shirin Malshe
Graphics – Ashwin Patil
VFX – Nayan Jharbade
Producer: Neha R. Barjatya
Copyrights: Rajshri Entertainment Private Limited

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