Today we discuss some simple habits that changed my life. Self discipline is key, and if you want to change your life, it must be an integral component of your mental space.
Sources:
Can You Mae Big Changes Starting with ‘Tiny Habits’?
https://www.psychologytoday.com/us/blog/changepower/202001/can-you-make-big-changes-starting-tiny-habits
Create a Morning Routine That Works for You
https://www.psychologytoday.com/us/blog/tracking-wonder/201702/create-morning-routine-works-you
Forget Big Goals—Why Tiny Habits Change Everything
https://www.forbes.com/sites/melodywilding/2020/01/13/forget-big-goalswhy-tiny-habits-change-everything-according-to-a-stanford-psychologist/?sh=25b7b15116ad
The Magic of Tiny Habits
https://www.psychologytoday.com/us/blog/staying-sane-inside-insanity/202007/the-magic-tiny-habits
Chief Editor: Tristan Reed
Voice Over: Troy W. Hudson
For Troy: www.youtube.com/TroyWHudson
Music from Bensound.com