From today until Sunday, do this workout everyday to get amazing belly fat loss results!
Stay focused as you do this challenge so that by Sunday, you’ll be able to see the changes in your body as a result of your hard work. Good luck and let’s begin the workout!❤️💪
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TIMECODES:
00:00 High Knee Chops Right
00:31 High Knee Chops Left
01:03 Knee Raises
01:35 Rest
02:06 Standing Crunch
03:01 Rest
03:32 Knee Drive
04:15 Rest
04:51 Heel Touch
05:22 Rest
05:58 Knee Tuck Crunch
06:49 Rest
07:25 Flutter Kicks
07:57 Rest
08:38 V Up
09:33 Rest
10:14 Thigh Lifts Right
10:54 Thigh Lifts Left
11:33 Rest
12:19 Toe Tap Leg Lifts
12:54 Rest
13:45 Jumping Jacks
14:28 Rest
15:04 Slow Mountain Climber
15:43 Rest
16:24 Leg Kicks
17:00 Rest
17:41 Ski Jacks
18:31 Rest
19:31 Knee Raises
20:02 Rest
20:33 Standing Crunch
21:28 Rest
21:59 Knee Drive
22:42 Rest
23:18 Heel Touch
23:49 Rest
24:25 Knee Tuck Crunch
25:17 Rest
25:53 Flutter Kicks
26:25 Rest
27:06 V Up
28:00 Rest
28:41 Thigh Lifts Right
29:21 Thigh Lifts Left
30:01 Rest
30:46 Toe Tap Leg Lifts
31:22 Rest
32:13 Jumping Jacks
32:55 Rest
33:31 Slow Mountain Climber
34:10 Rest
34:51 Leg Kicks
35:27 Rest
36:08 Ski Jacks