Happy new year everyone!🥳
Today’s workout will help you achieve your goal of getting a flat belly with exercises that will target your core and lower body to burn the fat and tone the muscles in that particular area.
Today’s workout video is a challenge you can do for the next 3-4 weeks to help you achieve your goals. These will help target the fat in your problem areas to give you the best results every time you exercise!
Good luck and let’s all welcome this new year with a positive outlook!❤️💪
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TIMECODES:
00:00 Knee Raises
00:32 Rest
00:49 High Knee Chops Right
01:27 High Knee Chops Left
02:06 Rest
02:38 Slow Mountain Climber
03:17 Rest
03:54 Slow Burpees
05:01 Rest
05:48 Body Extensions
06:32 Rest
07:19 Walk Downs
09:05 Rest
10:06 Knee Raises
10:38 Rest
10:55 High Knee Chops Right
11:33 High Knee Chops Left
12:12 Rest
12:44 Slow Mountain Climber
13:23 Rest
14:00 Slow Burpees
15:08 Rest
15:55 Body Extensions
16:38 Rest
17:25 Walk Downs
19:11 Rest
20:12 Knee Raises
20:43 Rest
21:00 High Knee Chops Right
21:38 High Knee Chops Left
22:17 Rest
22:49 Slow Mountain Climber
23:28 Rest
24:05 Slow Burpees
25:13 Rest
26:00 Body Extensions
26:43 Rest
27:30 Walk Downs