The causes of hair loss are many! From the environmental pollution to various health reasons, all of these tend to give you hair loss. The best way to curb such a situation is to start with early signs of hair loss. The market is flooded with different hair product to attract the customers but little do they know that extensive use of these can lead to not only damaging the hair but also excess hair loss.
Let us go through some important cause related to hair loss listed below:
1. Stress: This is one of the major causes of hair loss. Stress in terms of work, over exercising or dieting more than required can all lead to hair loss. Emotional and mental stress also plays a vital role in hair fall. So the best way to deal with this situation is to try yoga or meditation that will calm your nerves down.
2. Hair wash: Another cause for hair loss is over washing the hair. Some people wash their hair every day or every alternate day which is bad for the hair. Ideally, one should wash their hair just once in 3 days which is perfect for healthy hair.
3. Hormonal changes: This too is one of the reasons for excessive hair fall! Women who have irregular menstrual cycles or during pregnancy can face hair fall. In such situations it is recommended to speak to your doctor for any Vitamin supplements that your body requires to curb this problem.
4. Eating habits: If your diet does not consist of certain Vitamins that are essential for the body like Vitamin-A, B 12, C etc then you can experience hair fall. In case you are dieting or exercising, make sure you are eating vegetables and fruits in good quantities to supplement your body with the lost vitamins.
5. Physical Illness: Nowadays with deceases like Dengue and Typhoid that are rampant, one needs to be careful because these dreaded deceases can lead to excessive hair fall. Make sure you take the advice from your doctor and follow the medication required to cure the illness.
Timely intervention will surely avoid hair loss.
I’m sure these tips will come handy to you in the long run!
Uses:
1. Hair fall can be curbed by controlling areas that tend to be neglected like dieting or over exercising.
2. The use of certain vitamins to strengthen the hair too works well for hair fall.
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