How to make HEALTHY BREAKFAST SMOOTHIES with spinach, mango, pumpkin, mango & tomato.
Tomato Smoothie: 2:16
Mango smoothie: 2:45
Orange and Banana Smoothie: 4:15
Spinach, Grape and Coconut Smoothie : 5:02
Spiced Pumpkin Smoothie: 5:55
Fuel Your Mornings With These Breakfast Smoothies
They say that breakfast is the most important meal of the day, but sometimes, we just don’t have time to prepare a full meal before starting our busy day. That’s why we often turn to healthy breakfast smoothies to fuel our mornings.
Fruit smoothies can be an easy way to nourish your body with essential nutrients. These yummy drinks can be enjoyed in the morning, before or after a workout, or simply wake up and blend up one of these healthy smoothie recipes for a great start to your day. Green smoothies for breakfast are one of the best ways to start your day! if you’re trying lose weight green smoothies are a great option to begin with.
Tomato & Yogurt Smoothie Recipe:
Let’s see how to make tomato smoothie. Try something new with this healthy vegetable smoothie recipe. In a blender, whiz yogurt, tomatoes, basil and salt until very smooth, 2 minutes. Serve over ice and garnish with cherry tomatoes, if you like.
Tomatoes contain vitamin C and A, both of which are powerful antioxidants that help to neutralize the damaging effects that free radicals have on the body. They are also a good source of chromium that helps regulate blood sugar, as well as fibre. (Write Tomato smoothie benefits)
Mango Smoothie Recipe With Milk & Yogurt:
How to make a mango smoothie? Blend a large ripe mango, peeled and cut into a few chunks, 1 cup whole-milk yogurt, 1 glass of slim milk, 1 cup crushed ice and a teaspoon of honey in a blender until very smooth and frothy. Taste and add pinch of cardamom powder (optional). Garnish with mint and drink immediately while still very cold!
Mangoes are a super fruit high in dietary fiber as well as vitamins A (as beta-carotene), B6 C, E and K. Mangoes are also a good source of potassium, copper and 17 amino acids as well as omega-3 and omega-6 fatty acids.
Orange & Banana Smoothie
Orange Smoothie with banana and honey
A medley of banana and orange is a treat to the taste buds at anytime but most appreciable during hot and sultry busy mornings.
Make a puree of orange by squeezing its halves and pour as the base element in the blender jar. Add chopped bananas and ice cubes. Blend them in a blender until smooth and viscous puree. Add honey to sweeten if required.
Bananas are also a favorite ingredient for smoothie recipes. They provide a wonderful, creamy smoothie base and their flavor complements a variety of fruits such as strawberries, blueberries, pears, apples, pineapple and more.
Bananas have a natural antacid effect which protects against stomach ulcers and ulcer damage. Eating bananas helps to stimulate the cells in your stomach that compose the acid-protective lining.
Healthy Green Smoothies With Grape, Spinach and Coconut:
Green smoothies are a great way to eat your veggies without even realizing it. Although most people like fruit, many have trouble getting their daily requirement of veggies. When you make a green smoothie, the taste of the greens is hidden by the taste of the fruit, so you don’t even notice the veggies are there.
With just 3 ingredients and a handful of ice, you can whip up a delicious breakfast or snack in minutes. All you need is 1 cup of seedless grapes, 1 cup of baby spinach leaves washed and sliced,1/4th cup coconut milk and some cubes of ice. Blend until smooth and frothy and savour the heavenly smoothie for a ‘go-green’ refreshing morning.
Grapes are an excellent source of vitamins C and K as well as antioxidants. Phytonutrients found in grapes – especially red grapes – such as resveratrol are linked to inhibiting cancer, heart disease, degenerative nerve disease, viral infections, and Alzheimer’s disease.
Spiced Pumpkin Smoothie:
Combine ½ cup pumpkin puree, fresh or canned, milk fat-free, ¼ tsp cinnamon, ground, 1/8 tsp nutmeg, ½ cup ice in a blender and blend until smooth. Pour evenly into two chilled glasses and garnish each with a sprinkle of nutmeg.
Pumpkin is an extremely nutrient-dense food, meaning it is chock-full of vitamins and minerals but low in calories.
There are many creative ways pumpkin can be incorporated into meals, including desserts, soups, salads, preserves, and even as a substitute for butter.
These are 5 healthy smoothies to make your breakfast delicious.
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Puja Nayak is a health blogger and fitness enthusiast. If you are looking for healthy living tips or easy beauty tricks, check out her blog: www.littlestylelesssugar.com