The Japanese are well known for their slim physiques, living the longest, and being the healthiest group of people on the planet.
Not only do they have one of the longest life expectancies in the world, they have the lowest incidences of mortality related to cardiovascular conditions.
This is because the Japanese not only eat smartly, but they lead active lifestyles that promote macro management and a diverse food palette.
If you want to be healthy like a Japanese individual, here are five methods you can use.
1. Stop Consuming Liquids During Your Meals.
According to Japanese culture, drinking water or other liquids during your meals is bad for your digestion because it cools down the body.
Instead, you want the food to create warmth in your body as this ensures that the food gets burned off.
Plus, liquids tend to neutralize acid in the stomach which results in poor digestion.
2. Use Japanese Water Therapy.
This essentially states that water helps to boost your digestive system and clean out the stomach.
It is recommended that you drink water upon waking after sleep in a lukewarm state and do not consume any food within forty-five minutes of drinking the water.
Four to six glasses of 200 millilitres is the recommended dosage.
3. Balance Out Your Macro Nutrients.
The Japanese are much better at controlling their macronutrient intakes despite not tracking the same way as North Americans do.
Instead, they make sure they are getting enough carbohydrates, fat, and protein by eating satiating vegetables and fruits with fibrous grains like rice.
4. Start Your Meal With Soups and Swap in Rice. By filling up on soups, you are less likely to overeat on items that have a lot of calories, fats, and sugars in them.
By swapping in rice instead of bread, not only are you going to feel more full but rice promotes healthy digestion whereas bread can cause a lot of bloating and gas problems.
5. Practice Hara Hachi Bunme.
This is a little-known habit that states that you should only eat until you are about eighty percent full.
This way, you give your brain some time to catch up to your stomach.
The reason this helps you lose weight and keep weight off is that it takes your brain about twenty minutes to register that it is full.
By only eating until you are eighty percent full, you end up being less likely to overeat.
In addition to this, you should eat your food slowly to help with the process.
Other than the above, the Japanese promote active lifestyles that keep them fit as they move around regularly.
Although they don’t necessarily hit the gym all the time, they do make sure that they move about daily by walking and using public transportation to get around.
You may also want to drink tea instead of sugar-filled beverages, choose fermented foods, and snack smartly on small portions.
If you can incorporate the above into your daily routines, not only will you see some weight come off, but you will find that you sleep better and are overall happier and healthier.
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