Trying to figure out the best way to cleanse your body of toxins? If so, you’re not alone.
Today, most of us are exposed to a variety of different toxins in our everyday lives.
They typically come from several different sources including toxic metals, pollution, and pesticides.
What’s more, the chemicals in processed foods are likely to slowly build up as time goes on and that alone can affect the cells of the body.
So how can you get rid of these toxins? Well, there are actually a number of products on the market that promise to cleanse your body and make you feel great inside out.
But as we know, some can be a bit pricey, and not all of them are natural methods.
The good news is, there are a few natural foods that can cleanse your body of toxins, and the best part is, most of them are delicious!
At this point, you only have to head to the nearest grocery store to get your hands on them and of course, enjoy their great cleansing and detoxifying benefits.
Let’s check them out!
1. Pineapple
First off, pineapple is not only sweet and juicy; it also contains bromelain — an enzyme that removes toxins from the colon and improves digestion.
The good thing is, this juicy tropical fruit is usually used as an important ingredient in many high-quality store-bought juice cleanses.
That said, you won’t be wrong to head over to the supermarket produce section to get some pineapples for your natural cleanse.
You can choose to eat it fresh or just blend into smoothies — you’re going to enjoy its benefits either way.
2. Blueberries
The greatest thing about blueberries is that they actually support liver function.
Essentially, the liver is responsible for getting rid of harmful toxins that have entered the body from foods or medications.
Blueberries are chock full of detoxifying antioxidants that provide great support to the liver and even slow the progression of liver diseases.
If you’re ready to eat blueberries, you’ll be glad to know that you can enjoy them as a super tasty snack or just add them to your smoothies or salads.
3. Kale
Kale is yet another nutrient-dense super food that’s chock full of essential nutrients such as vitamin K, folic acid, iron, and antioxidants.
It’s also good to know that kale has high amounts of fiber and sulfur compounds making it a powerful detoxifying food that’s sure to get the job done.
What’s more, adding sulfur to your diet will work wonders on your skin; so don’t hesitate to add it to your salads and green smoothies!
4. Garlic
Today, there’s good chance that most people depend on garlic when it comes to adding flavor to their dishes, but do you know that it also comes with a plethora of health benefits?
First off, garlic supports the function of the liver — in essence, it has strong detoxification properties.
Besides its body cleansing properties, garlic also prevents cancer, lowers cholesterol and fights infections.
5. Avocados
Finally, this healthy-fat fruit is yet another detox super star that contains a nutrient known as glutathione — it supports liver function by detoxifying synthetic chemicals and flushing out harmful toxins from the body.
You can now make your delicious guacamole or just throw one or two slices on your breakfast toast and of course, eat your way to good health!
So there you have it! These are just 5 of the many natural foods you can eat whenever you want to give your body a full cleaning service — they’re sure to keep you clean inside and out! Happy detox!
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