Pair this workout with our favorite lower body workout to get that curvy body!
Do this workout for the next 5 days and watch out for the results – let’s begin!!❤️💪
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TIMECODES:
00:00 Overhead Reach
00:34 Lateral Arm Circles
01:19 Rest
01:51 Arm Crossovers
02:52 Rest
03:14 Arm Circles
04:05 Rest
04:27 Squat Arm Lifts
05:00 Rest
05:27 Plank Press Back
06:31 Rest
07:08 Tricep Dips
08:06 Rest
08:43 Victory Squat
09:27 Rest
10:09 Walk Downs
11:39 Rest
12:16 Waist Pinchers Left
13:01 Waist Pinchers Right
13:46 Rest
14:28 Knee Push Ups
15:10 Rest
15:52 Plank Slaps
16:26 Rest
17:27 Overhead Reach
18:01 Lateral Arm Circles
18:46 Rest
19:18 Arm Crossovers
20:19 Rest
20:41 Arm Circles
21:32 Rest
21:54 Squat Arm Lifts
22:27 Rest
22:54 Plank Press Back
23:58 Rest
24:35 Tricep Dips
25:33 Rest
26:10 Victory Squat
26:54 Rest
27:36 Walk Downs
29:06 Rest
29:43 Waist Pinchers Left
30:27 Waist Pinchers Right
31:13 Rest
31:55 Knee Push Ups
32:37 Rest
33:19 Plank Slaps