Today, you’ll learn some bad habits that will destroy your success – these are habits you should stop. You need to stop these because success habits cannot be learned or attained without getting rid of the bad habits first. So if you want to emulate the habits of successful people, then you must first complete step 1 – watching this video!
This video is for educational purposes only. We are not medical professionals. Do not substitute the information in this video for medical advice. Always consult a medical professional before beginning any diet or exercise program.
Sources:
Sugar Intake and Mental Health Disorders
https://www.ncbi.nlm.nih.gov/pubmed/28751637/
High Sugar Diet as Risk Factor for Depression
https://www.ncbi.nlm.nih.gov/pubmed/26109579
Effects of Sucrose and High Fructose Corn Syrup on Spatial Memory
https://www.ncbi.nlm.nih.gov/pubmed/25242636
Dangers of Brominated Vegetable Oil
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/bvo/faq-20058236
Increased Fructose as Risk Factor for Dementia
https://academic.oup.com/biomedgerontology/article/65A/8/809/572081
Effects of High Fructose Corn Syrup on Cognitive Functioning
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4429636/
High Sugar Diet Lessens Physical Activity
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2768570/
Why Too Much Sugar Is Bad For Your Health
https://www.healthline.com/nutrition/too-much-sugar#section6
Worst Foods for Your Brain
https://www.healthline.com/nutrition/worst-foods-for-your-brain#section1
Negative Effects of High Fructose Corn Syrup
https://www.healthline.com/nutrition/why-high-fructose-corn-syrup-is-bad
The Truth About Movie Theater Popcorn
Which Fats Damage the Heart and Brain?
https://www.health.harvard.edu/heart-health/fat-thats-bad-for-the-heart-brain
Differentiating Between Good and Bad Fats
https://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good
Bad Habits To Give Up To Be Successful
https://www.huffpost.com/entry/22-bad-habits-to-give-up-if-you-want-to-be-successful_b_59e81af9e4b0432b8c11ecb0
Music: “Straight” from Bensound.com
Thanks to Tristan Reed, Troy W. Hudson, and HowlingCreations for helping to create this video!