The key to burning calories and ultimately losing weight is to kick your metabolism into gear! And the more your bodies efficiently utilize your stored fat, the easier it is for you to burn calories and lose weight.
Here is a 30-min HIIT workout challenge you can do if you feel that you have a slow, or slowing, metabolism. HIIT training, as you know, is an effective workout that enables our bodies to go into its maximum potential to burn fat and calories while retaining our bodies muscle mass. It also includes cardio and strength training to spike our heart rate to its max and burn more fat as you do it!
Do this workout everyday for the next 3-4 weeks and see almost immediate results! Good luck and let’s begin! ❤️💪