3 In 1: Arms + Belly + Chest // Lose Fat At Home

Lose as much amount of upper body fat that you can in the shortest amount of time! This is a 30-min workout to tone your chest and arm muscles and burn the fat in your belly!

Do this workout everyday for the next 3-4 weeks. You will start to see the difference by the end of 2 weeks even if it’s not immediately the slim body you’re expecting. You just need to begin the workout so your body can feel you working and you can start burning the fat.

Good luck and let’s finish this challenge together!❤️💪

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TIMECODES:

00:00 Step Back Jacks
00:45 Prayer Pushes
02:07 Rest
02:29 Waist Pinchers Left
03:14 Waist Pinchers Right
03:59 Rest
04:26 Punches
05:17 Rest
05:49 Knee Drive
06:30 Rest
06:47 Reverse Crunches
07:38 Rest
08:05 Scissor Kicks
08:43 Rest
09:20 V Up
10:14 Rest
10:56 Knee Push Ups
11:44 Rest
12:26 T Plank
13:33 Rest
14:15 Hip Swirls
15:12 Rest
16:13 Step Back Jacks
16:59 Prayer Pushes
18:21 Rest
18:43 Waist Pinchers Left
19:28 Waist Pinchers Right
20:13 Rest
20:40 Punches
21:30 Rest
22:02 Knee Drive
22:43 Rest
23:01 Reverse Crunches
23:51 Rest
24:18 Scissor Kicks
24:57 Rest
25:34 V Up
26:28 Rest
27:11 Knee Push Ups
27:58 Rest
28:40 T Plank
29:48 Rest
30:30 Hip Swirls