When it comes to burning away our fat stores and losing the extra weight, a lot of us tend to have a very difficult time.
There are many reasons for this, some of which include not being able to keep a scheduled exercise routine or eating too much of the wrong foods.
However, there really is an easy way to get rid of that extra fat effectively and healthily.
By following these steps, not only will you lose weight quickly, improve your metabolic rate, and reduce your appetite but you won’t be harming your body in the process.
1. Remove All Processed Sugars and Carbohydrates
Sugar and starches cause your body to release insulin in order to remove the excess sugar from your bloodstream.
Carbohydrates, when broken down by the digestive system, are turned into sugar which then enters the bloodstream, and so your body needs to stimulate the release of insulin to combat this.
By eliminating sugar and carbohydrates from your diet, your insulin levels remain low and this allows stored fat to be burnt off instead of carbohydrates or sugar.
Another upside to this is that by lowering your insulin levels, your kidneys will be able to eliminate the excess sodium (salt) you have in your body and thus remove the extra water retention that you have.
2. Amp Up Your Intake of Fat, Protein, and Vegetables:
By eating a higher count of fat, proteins, and vegetables you lower your intake of carbohydrates.
When you do this, it not only reduces your insulin levels but it boosts your metabolism.
Plus, if you are eating enough protein, you remain fuller for longer which reduces snacking and obsessiveness with food.
This leads to a lower calorie consumption throughout the day and therefore weight loss.
You can eat foods like fish, chicken, beef, eggs, broccoli, spinach, cucumbers, and kale.
Good fat sources come from olive oil, avocado oil, and coconut oil.
3. Get Weightlifting
Although this step is optional, it is highly recommended because it will help you burn off a lot of calories and keep your metabolism boosted.
Unfortunately, when you lose a lot of weight, your metabolism will slow down, so by incorporating exercise such as weightlifting, you can keep your metabolism at a higher level.
By following the above steps, you can effectively and healthily burn off a significant amount of fat even without exercise.
You don’t even have to count calories to lose the weight, in so long as you are eating a balanced diet.
Keep in mind that the first amount of weight will be water weight, so make sure to measure your weight loss after a few days to see how much actual fat you’ve burned.
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