If you want a simple, home workout you can do to get a well-toned, ripped six pack abs, then this is your lucky day 🙂
I know that defined abdominal muscles is something many people really want to get… and it’s understandable. Especially now that the summer season is coming, you’d want to show off your body and wear comfortable clothing. A six pack abs is sure to attract a few glances from people around you!
That’s why I created this home routine – to help you work your abdominal muscles, and lose fat from under the skin in that specific area.
Do the workout now, and remember to do it 5-6 days per week for maximum results!
Good luck and let’s get started!❤️💪
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TIMECODES:
00:00 Diagonal Abs Left
00:47 Diagonal Abs Right
01:35 Rest
01:57 Body Rotations
02:45 Rest
03:12 High Knee Chops Right
03:50 High Knee Chops Left
04:29 Rest
05:06 Knee Raises
05:38 Rest
06:15 Side Leg Raise Left
07:12 Side Leg Raise Right
08:10 Rest
08:47 Standing Crunch
09:41 Rest
10:23 Waist Pinchers Left
11:08 Waist Pinchers Right
11:53 Rest
12:35 Hip Swirls
13:16 Rest
13:43 Knee Drive
14:25 Rest
15:26 Diagonal Abs Left
16:14 Diagonal Abs Right
17:02 Rest
17:34 Body Rotations
18:21 Rest
18:48 High Knee Chops Right
19:26 High Knee Chops Left
20:06 Rest
20:43 Knee Raises
21:16 Rest
21:53 Side Leg Raise Left
22:50 Side Leg Raise Right
23:48 Rest
24:25 Standing Crunch
25:19 Rest
26:01 Waist Pinchers Left
26:46 Waist Pinchers Right
27:31 Rest
28:13 Hip Swirls
28:54 Rest
29:21 Knee Drive