Time for another full body workout! Do this everyday to start losing weight and achieve the best results. Good luck and let’s begin the workout!!❤️💪
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TIMECODES:
00:00 Forward Calf Raises
00:37 Forward Jump
01:21 Rest
01:43 Jumping Jacks
02:24 Rest
02:56 Lateral Arm Circles
03:40 Rest
04:12 Diagonal Abs Left
04:50 Diagonal Abs Right
05:29 Rest
06:01 Hip Swirls
06:42 Rest
07:14 Step Jacks
08:01 Rest
08:33 Walk Downs
10:19 Rest
10:51 Windmill
11:44 Rest
12:16 Squat And Kick
13:13 Rest
13:45 Reverse Crunches
14:36 Rest
15:08 High Knee Chops Left
15:46 High Knee Chops Right
16:26 Rest
17:27 Jumping Jacks
18:08 Rest
18:40 Lateral Arm Circles
19:24 Rest
19:56 Diagonal Abs Left
20:34 Diagonal Abs Right
21:13 Rest
21:45 Hip Swirls
22:26 Rest
22:58 Step Jacks
23:45 Rest
24:17 Walk Downs
26:03 Rest
26:35 Windmill
27:28 Rest
28:00 Squat And Kick
28:57 Rest
29:29 Reverse Crunches
30:20 Rest
30:52 High Knee Chops Left
31:30 High Knee Chops Right