Do you find doing cardio exercises easier and more effective in losing weight? If so, today’s cardio workout is perfect for you to do! These easy routines will ease you into a routine of weight loss that’s effective in helping you achieve your goals. So good luck and let’s begin!❤️💪
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TIMECODES:
00:00 Torso Twists
00:32 Side Bends
01:07 High Knee Jacks
01:31 Knee Drive
02:04 Rest
02:21 Split Jumps
03:01 Rest
03:18 Step Back Jacks
04:04 Rest
04:21 Lateral Arm Circles
05:07 Rest
05:34 Ski Jacks
06:24 Rest
06:46 Jumping Jacks
07:27 Rest
07:59 Slow Jumping Jacks
08:44 Rest
09:06 Forward Jump
09:49 Rest
10:21 Body Extensions
10:45 Rest
11:17 Slow Burpees
12:05 Rest
12:37 Slow Mountain Climber
13:15 Rest
13:58 Knee Drive
14:29 Rest
14:46 Split Jumps
15:27 Rest
15:44 Step Back Jacks
16:29 Rest
16:46 Lateral Arm Circles
17:33 Rest
18:00 Ski Jacks
18:50 Rest
19:12 Jumping Jacks
19:52 Rest
20:24 Slow Jumping Jacks
21:09 Rest
21:31 Forward Jump
22:14 Rest
22:46 Body Extensions
23:10 Rest
23:32 Slow Burpees
24:21 Rest
24:43 Jumping Jacks